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	<title>The Mandalay Gazette-Myanmar/Burma News Media Forum Network &#187; Food, Drink &amp; Recipes</title>
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		<title>ျမင္မိတဲ့ဟင္းလွ်ာမ်ားပံု</title>
		<link>http://mandalaygazette.com/98935/health-fitness/food-drink</link>
		<comments>http://mandalaygazette.com/98935/health-fitness/food-drink#comments</comments>
		<pubDate>Sun, 05 Feb 2012 11:57:58 +0000</pubDate>
		<dc:creator>koaung</dc:creator>
				<category><![CDATA[Food, Drink & Recipes]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[ျမင္မိတဲ့ဟင္းလွ်ာမ်ားပံု]]></category>

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		<description><![CDATA[က်ေနာ္ျမင္မိတဲ့ စားစရာဟင္းလွ်ာမ်ားျဖစ္ပါတယ္ အသိတေယာက္က အကူအညီေတာင္းလို႕ဓတ္ပံု႐ိုက္ရင္း ရြာသူရြာသားမ်ားအားမွ်ေဝပါ၏ &#160; &#160; &#160; &#160; &#160; ေလးစားရပါေသာ မန္းတေလးဂဇက္ သူဂ်ီးနဲ႕ရြာသူရြာသားမ်ား ခင္ဗ်ား  ျမင္မိတဲ့ဟင္းလွ်ာမ်ားပံုျဖစ္ပါတယ္ သီခံအားေပးေတာ္မူၾကပါ    ေမာင္ေအာင္]]></description>
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		<title>နဂါးႏွစ္မွာ က်န္းမာေပ်ာ္ရႊင္ ႏိုင္ၾကပါေစ – Happy Lunar New Year VI ရန္ကုန္ ျမိဳ႕ ႐ႈခင္း</title>
		<link>http://mandalaygazette.com/98782/arts-humanities</link>
		<comments>http://mandalaygazette.com/98782/arts-humanities#comments</comments>
		<pubDate>Sat, 04 Feb 2012 22:02:25 +0000</pubDate>
		<dc:creator>PareByoke</dc:creator>
				<category><![CDATA[Arts & Humanities]]></category>
		<category><![CDATA[Community & Society]]></category>
		<category><![CDATA[Cultures]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Food, Drink & Recipes]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Society & Lifestyle]]></category>
		<category><![CDATA[Style & Beauty]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[Lunar New Year]]></category>

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		<description><![CDATA[&#160; &#160;  စက္ကူပန္း လက္မႈအႏုပညာ အလွ  ခ်မ္းသာပါေစ ေအာင္ျမင္ပါေစလို႕ ပံု ပန္းခ်ီ နဲ႕ဆုေတာင္းေပး ႏွုတ္ခြန္းဆက္သ တဲ့သေဘာ &#160; က်န္ပုံေတြအတြက္ Link လင့္မ်ားကိုႏွိပ္ပါ (အီေမးတခုမွ ရတာ) http://www.mhwmm.com/Ch/NewsView.asp?ID=832 http://www.mhwmm.com/Ch/NewsView.asp?ID=829 &#160; &#160; &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;- &#160; ႏွစ္သစ္ကူး ခ်ိန္မွာ ရန္ကုန္ျမိဳ႕ ရဲ့ ႐ႈခင္းအလွအပေတြကို ၾကည့္ၾကရေအာင္  တ႐ုပ္တန္း မွ လမ္းေဘးေစ်းဆိုင္မ်ား နဲ႕ ဝယ္သူပရိသတ္မ်ား စည္စည္ကားကား ေကာင္းကင္ဘုရား ပူေဇာ္ရန္ &#8220;တီေကြ႕&#8221; (မႈန္႕အခ်ိဳ) ဝယ္ၾကတာ ခ်က္ျပဳပ္ျပီးပူေဇာ္ရန္ အသီးအႏွံ နဲ႕ ပူေဇာ္ရန္ အျခားအခ်ိဳမႈန္႕ပါဘူးထုပ္မ်ားကို လာေရာင္းၾကတာ ဘုရားပူေဇာ္ရန္ အသီးအႏွံ မ်ား ေစ်းဆိုင္မ်ား အၾကား ျခင္ေသ့ ၂ ေကာင္ [...]]]></description>
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		<title>အနံ႕ျပင္းသလို … အစြမ္းလည္းျပင္းတဲ့ ၾကက္သြန္ျဖဴ</title>
		<link>http://mandalaygazette.com/97637/health-fitness/food-drink</link>
		<comments>http://mandalaygazette.com/97637/health-fitness/food-drink#comments</comments>
		<pubDate>Tue, 31 Jan 2012 10:02:12 +0000</pubDate>
		<dc:creator>etone</dc:creator>
				<category><![CDATA[Food, Drink & Recipes]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Short Story]]></category>
		<category><![CDATA[ေဆးဖက္၀င္ ၾကက္သြန္ျဖဴ]]></category>

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		<description><![CDATA[ၾကက္သြန္ျဖဴကို လူအမ်ားစုက ၾကိဳက္ၾကေပမယ့္ … သူ႕ရဲ႕ ျပင္းလွတဲ့ အနံ႕ေၾကာင့္ အမ်ားနဲ႕ေျပာဆိုဆက္ဆံရတဲ့ အလုပ္ခြင္တြင္းနဲ႕ ပါ့ဘလစ္ေနရာမ်ိဳးကို ေရွာင္ျပီး အိမ္မွာသာစားၾကတာမ်ားပါတယ္ ။တစ္ခ်ိဳ႕ကလည္း ၾကက္သြန္ျဖဴကို ဟင္းခတ္အေမြးၾကိဳင္ေနျဖင့္ ဆီသတ္စားၾကသလို ၊ တစ္ခ်ိဳ႕ကလည္း အသုတ္လိုမ်ိဳး ၊ ဘိတ္ခ်ဥ္လိုမ်ိဳး ထည့္သံုးၾကတယ္ ။ ဒါ့ျပင္ ၾကက္သြန္ျဖဴကို ဆီခ်က္ခ်က္ျပီး အသီးရြက္ေတြနဲ႕ အသုတ္လုပ္ရာတြင္လည္းေကာင္း ၊ လၻက္နဲ႕ တြဲဖက္ျပီးေတာ့လည္းေကာင္းစားၾကတယ္ … ။ ကၽြန္မလည္း ၾကက္သြန္ျဖဴၾကိုက္ေပမယ့္ ….. အမ်ားနဲ႕ ဆက္ဆံေနရတဲ့ လုပ္ငန္းခြင္အလုပ္ခ်ိန္တြင္းမွာေတာ့ မစားျဖစ္ပါဘူး … ။ ၾကက္သြန္ျဖဴက အနံ ့ျပင္းသလို သူ႕ရဲ႕ ေဆးဖက္၀င္မွုကလည္း ျပင္းျပင္းပ်ပ် ရွိလွပါတယ္ … ။ ၾကက္သြန္ျဖဴစားျခင္းအားျဖင့္ ကိုလက္စထေရာ(အဆီဓါတ္) ကိုေလ်ာ့က်ေစျခင္း ၊ [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>ၿမန္မာ ႏွင့္ ခ်ဥ္ဖတ္ (၂)</title>
		<link>http://mandalaygazette.com/96767/health-fitness/food-drink</link>
		<comments>http://mandalaygazette.com/96767/health-fitness/food-drink#comments</comments>
		<pubDate>Fri, 27 Jan 2012 04:23:46 +0000</pubDate>
		<dc:creator>nigimi77</dc:creator>
				<category><![CDATA[Cultures]]></category>
		<category><![CDATA[Food, Drink & Recipes]]></category>
		<category><![CDATA[ခ်ဥ္္ဖတ္ ဇာတ္သိမ္း]]></category>

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		<description><![CDATA[ကင္မ္ခ်ီ မွာ ပါ၀င္တဲ့ ကုန္ၾကမ္းေတြရဲ ့ အဟာရဓါတ္ (Unit &#8211; Tentative Planting 100g) ========================================================== ၿပည့္၀တဲ့ Vitamin နဲ ့ Metabolism Activation ဥပမာ အေနနဲ ့ေၿပာရရင္….ငရုပ္သီး ဟာ Vitamin A ပါ၀င္မႈ မ်ားၿပားၿပီး ၊ အထူးသၿဖင့္ ပန္းသီး ထက္ကို Vitamin C 37 ဆ ပိုမ်ားၿပီး ေရွာက္ခ်ိဳသီး ထက္ 7 ဆ ပိုမ်ားရံု အၿပင္မကပဲ ခႏၱာကိုယ္ ရဲ ့ ရင့္ေရာ္မႈ ကို တြန္းလွန္တယ္လို ့ သိထားၾကပါတယ္ ။ ၾကက္သြန္ၿဖဴမွာ ပါ၀င္တဲ့ Aillicin ဓါတ္ဟာ အင္အားၾကီးမားတဲ့ [...]]]></description>
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		<slash:comments>22</slash:comments>
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		<item>
		<title>ၿမန္မာ ႏွင့္ ခ်ဥ္ဖတ္  (၁)</title>
		<link>http://mandalaygazette.com/96419/health-fitness/food-drink</link>
		<comments>http://mandalaygazette.com/96419/health-fitness/food-drink#comments</comments>
		<pubDate>Thu, 26 Jan 2012 07:27:04 +0000</pubDate>
		<dc:creator>nigimi77</dc:creator>
				<category><![CDATA[Cultures]]></category>
		<category><![CDATA[Food, Drink & Recipes]]></category>
		<category><![CDATA[အပိုင္း(၁)]]></category>

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		<description><![CDATA[ပထမဦးဆံုး အေနနဲ ့ Novy ရဲ ့ ကင္မ္ခ်ီ ပိုစ့္ကို ဖတ္ၿပီး ဒီပိုစ့္ကို ေရးၿဖစ္တယ္လို ့ ၀န္ခံပါရေစ ။ ၿမန္မာေတြ စားတဲ့ ဟင္းလ်ာအမယ္ အထဲမွာ ခ်ဥ္ဖတ္ပါ၀င္တယ္ ။ ခ်ဥ္ဖတ္လို ့ ဆိုရာမွာ အခ်ဥ္ေဖာက္ထားတဲ့ အသီးအရြက္ေတြကို မွတ္မိသေလာက္္ေၿပာရရင္ ၁ ။ ကဒက္ခ်ဥ္ ၂ ။ မုန္လာဥ ခ်ဥ္ေရစိမ္ ၃ ။ ပဲပင္ေပါက္ ခ်ဥ္ေရစိမ္ ၄ ။ ဒညင္းသီး ဆားေရစိမ္ အစရွိတာေတြပါ ။ ကၽြန္ေတာ္ အပါအ၀င္ ၿမန္မာေတြ အလြန္ခံတြင္းေတြ ့တဲ့ အဲဒီ အစားအစာေတြဟာ တို ့စရာ စာရင္းထဲမွာ ပါ၀င္တယ္။ ငါးပိရည္ [...]]]></description>
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		<slash:comments>16</slash:comments>
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