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	<title>The Mandalay Gazette-Myanmar/Burma News Media Forum Network &#187; Health &amp; Fitness</title>
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		<title>ျမင္မိတဲ့ဟင္းလွ်ာမ်ားပံု</title>
		<link>http://mandalaygazette.com/98935/health-fitness/food-drink</link>
		<comments>http://mandalaygazette.com/98935/health-fitness/food-drink#comments</comments>
		<pubDate>Sun, 05 Feb 2012 11:57:58 +0000</pubDate>
		<dc:creator>koaung</dc:creator>
				<category><![CDATA[Food, Drink & Recipes]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[ျမင္မိတဲ့ဟင္းလွ်ာမ်ားပံု]]></category>

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		<description><![CDATA[က်ေနာ္ျမင္မိတဲ့ စားစရာဟင္းလွ်ာမ်ားျဖစ္ပါတယ္ အသိတေယာက္က အကူအညီေတာင္းလို႕ဓတ္ပံု႐ိုက္ရင္း ရြာသူရြာသားမ်ားအားမွ်ေဝပါ၏ &#160; &#160; &#160; &#160; &#160; ေလးစားရပါေသာ မန္းတေလးဂဇက္ သူဂ်ီးနဲ႕ရြာသူရြာသားမ်ား ခင္ဗ်ား  ျမင္မိတဲ့ဟင္းလွ်ာမ်ားပံုျဖစ္ပါတယ္ သီခံအားေပးေတာ္မူၾကပါ    ေမာင္ေအာင္]]></description>
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		<title>နဂါးႏွစ္မွာ က်န္းမာေပ်ာ္ရႊင္ ႏိုင္ၾကပါေစ – Happy Lunar New Year VI ရန္ကုန္ ျမိဳ႕ ႐ႈခင္း</title>
		<link>http://mandalaygazette.com/98782/arts-humanities</link>
		<comments>http://mandalaygazette.com/98782/arts-humanities#comments</comments>
		<pubDate>Sat, 04 Feb 2012 22:02:25 +0000</pubDate>
		<dc:creator>PareByoke</dc:creator>
				<category><![CDATA[Arts & Humanities]]></category>
		<category><![CDATA[Community & Society]]></category>
		<category><![CDATA[Cultures]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Food, Drink & Recipes]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Society & Lifestyle]]></category>
		<category><![CDATA[Style & Beauty]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[Lunar New Year]]></category>

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		<description><![CDATA[&#160; &#160;  စက္ကူပန္း လက္မႈအႏုပညာ အလွ  ခ်မ္းသာပါေစ ေအာင္ျမင္ပါေစလို႕ ပံု ပန္းခ်ီ နဲ႕ဆုေတာင္းေပး ႏွုတ္ခြန္းဆက္သ တဲ့သေဘာ &#160; က်န္ပုံေတြအတြက္ Link လင့္မ်ားကိုႏွိပ္ပါ (အီေမးတခုမွ ရတာ) http://www.mhwmm.com/Ch/NewsView.asp?ID=832 http://www.mhwmm.com/Ch/NewsView.asp?ID=829 &#160; &#160; &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;- &#160; ႏွစ္သစ္ကူး ခ်ိန္မွာ ရန္ကုန္ျမိဳ႕ ရဲ့ ႐ႈခင္းအလွအပေတြကို ၾကည့္ၾကရေအာင္  တ႐ုပ္တန္း မွ လမ္းေဘးေစ်းဆိုင္မ်ား နဲ႕ ဝယ္သူပရိသတ္မ်ား စည္စည္ကားကား ေကာင္းကင္ဘုရား ပူေဇာ္ရန္ &#8220;တီေကြ႕&#8221; (မႈန္႕အခ်ိဳ) ဝယ္ၾကတာ ခ်က္ျပဳပ္ျပီးပူေဇာ္ရန္ အသီးအႏွံ နဲ႕ ပူေဇာ္ရန္ အျခားအခ်ိဳမႈန္႕ပါဘူးထုပ္မ်ားကို လာေရာင္းၾကတာ ဘုရားပူေဇာ္ရန္ အသီးအႏွံ မ်ား ေစ်းဆိုင္မ်ား အၾကား ျခင္ေသ့ ၂ ေကာင္ [...]]]></description>
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		<title>အမ်ိဳးသမီးေရာဂါဆိုင္ရာ (အျဖဴဆင္းျခင္းအေၾကာင္း)</title>
		<link>http://mandalaygazette.com/97791/health-fitness</link>
		<comments>http://mandalaygazette.com/97791/health-fitness#comments</comments>
		<pubDate>Wed, 01 Feb 2012 03:14:26 +0000</pubDate>
		<dc:creator>AKKO</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Short Story]]></category>
		<category><![CDATA[က်န္းမာေရးဗဟုသုတ]]></category>

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		<description><![CDATA[ဒီတစ္ခါေတာ့ ပ်ဳိပ်ဳိေမတို ့အတြက္ ျဖစ္ေလ့ျဖစ္ထရွိျပီး ေဆးရံုေဆးခန္းျပဖို႕ အခ်င္းခ်င္းတိုင္ပင္ဖို႕ မ၀ံ့မရဲျဖစ္တဲ့ေရာဂါေလးအေၾကာင္းေဆြးေႏြးေျပာျပေပးပါမယ္ ။ အမ်ဳိးသမီးမ်ားအၿဖစ္မ်ားၿပီး ေ၀ဒနာၾကာရွည္စြာခံစားေနရာမွ ေဆးခန္းေရာက္လာလို ့ဒီပို ့စ္ေလးေရးၿဖစ္တာပါ။ တိုးတိုးတိတ္တိတ္ခံစားေနၾကရတာ အၿဖဴဆင္းလို ့တဲ ့။ မေျပာရဲပဲ ျငိမ္ေနတာေၾကာင့္ မေပ်ာက္ပဲ စိတ္ဒုကၡေရာက္ေနသူမ်ားလည္း ရွိပါတယ္ ။ အထူးသျဖင့္ အၿဖဴဆင္းတယ္။ယားယံပါတယ္ဆိုသူမ်ားအတြက္ပါပဲ ။ &#160; ဒီျပသနာ ဘာေၾကာင့္ၿဖစ္တာလဲဆိုရင္ infection ေၾကာင့္ပါ။ candida albicans= မႈိေၾကာင့္နဲ ့ trichomonas vaginalis= ပရုိတိုဇိုး၀ါး(protozoa) ေၾကာင့္ ၿဖစ္ရတာ 90%ေလာက္ရွိတယ္။ &#160; Candida infections (မွို ) ၾကာင့္ဆိုရင္ ေ၀ဒနာရွင္က ေတာ္ေတာ္ၾကီးယားယံမယ္၊နီရဲေနမယ္၊ညေနပိုင္းနဲ ့ညပိုင္းမွာပိုဆိုးပါတယ္။          ႏြားနို ့မလုိင္ဖတ္ေတြလိုပဲ မိန္းမကိုယ္မွာ အၿဖဴဖတ္ေတြ ကပ္ေနမယ္။ [...]]]></description>
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		<slash:comments>23</slash:comments>
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		<title>ႏိုင္ငံျခားသူတစ္ဦး ႏွင့္ influenza ျဖစ္ျခင္း</title>
		<link>http://mandalaygazette.com/97701/health-fitness</link>
		<comments>http://mandalaygazette.com/97701/health-fitness#comments</comments>
		<pubDate>Tue, 31 Jan 2012 10:23:03 +0000</pubDate>
		<dc:creator>AKKO</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Short Story]]></category>
		<category><![CDATA[influenza အေၾကာင္းအနည္းငယ္]]></category>

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		<description><![CDATA[ဖုန္းမွ ringtone သံၾကား၍ ကိုင္လိုက္ေသာအခါ ျမန္မာျပည္သို႕မၾကာခဏလာလည္တတ္ေသာ ဥေရာပႏုိင္ငံတစ္ခုမွ ၊ မိတ္ေဆြႏိုင္ငံျခားသူ ၁ေယာက္ ေနမေကာင္း၍ လာၾကည့္ေပးရန္ request လုပ္သၿဖင့္ မအားသည့္ၾကားမွသြားၾကည့္ရန္ ခ်က္ခ်င္းဆိုသလို ဆံုးၿဖတ္လိုက္ရသည္။မိမိႏိုင္ငံလာလည္သည့္ဧည့္သည္ၿဖစ္သည္ကတေၾကာင္း၊မိတ္ေဆြၿဖစ္ေနသည္က တေၾကာင္း trader ေဟာ္တယ္သို ့သြားရန္ လိုအပ္သည့္ေဆးမ်ားထည့္၍ အၿမန္ဆံုးထြက္ခဲ ့ရၿပန္သည္။ အသက္၅၀ခန္ ့ရွိေသာ သူမမွာ ကုတင္ေပၚတြင္ ႏြမ္းလ်စြာၿဖင့္ ရွိသမၽွ အင္အားႏွင့္ ၿပံဳး၍ ႏႈတ္ဆက္ရွာသည္။ လူနာၿမင္လွ်င္ စိတ္မေကာင္း ၿဖစ္တတ္ေသာ စာေရးသူအဖို ့ခံစားရပါသည္။ ေမးၾကည့္ေသာအခါမွ အဖ်ားတက္၍ ကုိယ္လက္နာက်င္ေနေၾကာင္း၊ေခ်ာင္းအနည္းငယ္ဆိုးေနေၾကာင္း သိရပါသည္။စမ္းသပ္ၾကည့္ေသာအခါ အသက္ရွဴလမ္းေၾကာင္းတြင္ ေရာဂါလကၡဏာ အနည္းငယ္သာေတြ ့ရသၿဖင့္ အင္(influenza)မိေနသည္ဟု သိလိုက္ရပါသည္။ သူတို ့ႏိုင္ငံတြင္ viral infection ဆိုလွ်င္ အရမ္းေၾကာက္ၾကသည္။ ေယာက်ာ္းျဖစ္သူ ႏိုင္ငံျခားသားက [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<item>
		<title>အနံ႕ျပင္းသလို … အစြမ္းလည္းျပင္းတဲ့ ၾကက္သြန္ျဖဴ</title>
		<link>http://mandalaygazette.com/97637/health-fitness/food-drink</link>
		<comments>http://mandalaygazette.com/97637/health-fitness/food-drink#comments</comments>
		<pubDate>Tue, 31 Jan 2012 10:02:12 +0000</pubDate>
		<dc:creator>etone</dc:creator>
				<category><![CDATA[Food, Drink & Recipes]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Short Story]]></category>
		<category><![CDATA[ေဆးဖက္၀င္ ၾကက္သြန္ျဖဴ]]></category>

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		<description><![CDATA[ၾကက္သြန္ျဖဴကို လူအမ်ားစုက ၾကိဳက္ၾကေပမယ့္ … သူ႕ရဲ႕ ျပင္းလွတဲ့ အနံ႕ေၾကာင့္ အမ်ားနဲ႕ေျပာဆိုဆက္ဆံရတဲ့ အလုပ္ခြင္တြင္းနဲ႕ ပါ့ဘလစ္ေနရာမ်ိဳးကို ေရွာင္ျပီး အိမ္မွာသာစားၾကတာမ်ားပါတယ္ ။တစ္ခ်ိဳ႕ကလည္း ၾကက္သြန္ျဖဴကို ဟင္းခတ္အေမြးၾကိဳင္ေနျဖင့္ ဆီသတ္စားၾကသလို ၊ တစ္ခ်ိဳ႕ကလည္း အသုတ္လိုမ်ိဳး ၊ ဘိတ္ခ်ဥ္လိုမ်ိဳး ထည့္သံုးၾကတယ္ ။ ဒါ့ျပင္ ၾကက္သြန္ျဖဴကို ဆီခ်က္ခ်က္ျပီး အသီးရြက္ေတြနဲ႕ အသုတ္လုပ္ရာတြင္လည္းေကာင္း ၊ လၻက္နဲ႕ တြဲဖက္ျပီးေတာ့လည္းေကာင္းစားၾကတယ္ … ။ ကၽြန္မလည္း ၾကက္သြန္ျဖဴၾကိုက္ေပမယ့္ ….. အမ်ားနဲ႕ ဆက္ဆံေနရတဲ့ လုပ္ငန္းခြင္အလုပ္ခ်ိန္တြင္းမွာေတာ့ မစားျဖစ္ပါဘူး … ။ ၾကက္သြန္ျဖဴက အနံ ့ျပင္းသလို သူ႕ရဲ႕ ေဆးဖက္၀င္မွုကလည္း ျပင္းျပင္းပ်ပ် ရွိလွပါတယ္ … ။ ၾကက္သြန္ျဖဴစားျခင္းအားျဖင့္ ကိုလက္စထေရာ(အဆီဓါတ္) ကိုေလ်ာ့က်ေစျခင္း ၊ [...]]]></description>
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		<slash:comments>7</slash:comments>
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